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YOU WILL GET BACK TO DOING THE THINGS YOU LOVE !!!
3.5 months post op, standard ACLr with patellar tendon autograft. After speaking to my surgeon and physio I was cleared to start hiking. I was super nervous to go on my first hike post op but it went so well I was so relieved! I felt so strong and secure the whole time.
Hike was about 50 minutes up about 700 feet of elevation and then another 50 minutes down. Lots of steps too but my knee did not falter.
I wore my functional brace from my doctor and honestly did really well. Zero pain going up and down the mountain. Little bit of swelling and soreness at the end once I sat back down but nothing out of the ordinary.
Commit to your PT, respect the knee, and stay positive you got this!!
congrats! it’s a good feeling.
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