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How long did it take yall to do this one?
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I’m 6 days post op reaming the cpm machine and ice on repeat. I made it to 90 degrees and -10 today which feels amazing.
I’m starting PT and the only at-home exercise I physically cannot do is the straight leg raise. Like it just isn’t moving at all. How long did it take yall to do this one?
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couldn’t raise up fully for a couple of weeks
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