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Get back to running sooner
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Runners who have returned after just ACLr surgery - what exercises do you think helped you get back to running?
I’m 4 weeks post op (ACLr only, no meniscus damage). I’ve been power walking at incline, doing squats, assisted lunges and more but when I try to jog just for a moment, I immediately feel a medium-level pain in my knee. Desperate to get back to running (at least on a treadmill), but safely. This time of year is my favorite time to run, so I’m missing it extra 🥲
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- 10 months ago
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- reddit.com/r/ACL/comment...
Thank you so much Ryan! This is very helpful and im screenshotting for future reference!