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Strength training apps
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Hi, as we all know now, we have to be strong to prevent tearing again. I'm looking to start lifting weights to overall strengthen my body. I was wondering if anyone could recommend an app I can use on my phone to build routines slowly to get me there. I am looking at Stronglifts. I have a gym membership so equipment isn't a problem. I also have fitbit premium but haven't dug into that yet to see what might be there. I'm 7 months post op. Thanks!
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