I made a post about this a few days ago, here is an update(good news)

I will sometimes feel shame over wearing, and then rip the diaper off and judge myself. I’ve found a way to deal with this that’s working for me. It’s really simple too

Now, when I feel those emotions, instead of ripping the diaper off and being mean to myself. I just watch the thought, feel the feelings, and most importantly don’t take the diaper off out of a place of shame

It seems that taking the diaper off out of shame was re-enforcing the negativity I was feeling

If I do take it off, I wait until it comes from a different place emotionally or maybe even just needing to change

It’s a relief