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8 hour hike = 2 workouts?
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Hey guys. I know the rules. There need to be 3 hours between two workouts. But what if I go on an 8-hour hike? Does that count as two workouts?

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maybe like take some small light dumbells w u and then do some arm exercises whilst walking for 45mins then put them away and get them out again 3 hours later?😭

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2 weeks ago