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Day 1
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Last time time I did this I lost 60 lbs. need to give it another go. Wish me luck!
Starting at 158.8 lbs plan to cut to 140 with high protein and 2k gross calories diet. I am doing a calisthenics push/pull/legs split coupled with a daily ab circuit. Other workout will be a daily 5k.
Would also love to finally learn to handstand and a floating 90 degree hold too during this time.
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