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Heat exhaustion tips?
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My workout 1 which was partly outside and my workday kicked my ass.
I've got heat exhaustion.
It's 101 degrees with intense sun.
I still need to get my outdoor workout in and then Babysit my toddlers today evening.
I'm going to drink massive water and just walk in a shaded trail.
Is there anything else that I can do to mitigate heat exhaustion?
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- 2 months ago
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