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One way I stay motivated!
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I thought Iād share how I stay motivated day to day. I love a good checklist and while I know there are apps, including the official 75hard app, I have to keep organized in what works for me.
I created this spreadsheet that tracks all my activities, weight, active calories along with some graphs.
When I get tempted (in particularly with food) I look at how far I have come (all the things I have checked off) and motivate myself to stay strong.
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