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Best starting does...?
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I just ordered 5htp online. I have never taken it before. I keep seeing all different dose recommendations online, from 100 mg 2-3 times a day, or more. Whereas, I have a bottle of 100 mg capsules, and the instructions say to take 200 mg (2 capsules) once daily. I want to take it for mood, but I donβt want to take too much and have negative effects. What would you recommend as a good beginners does?
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