Slave L, here is some enema training for you. There are 6 compulsory 1 bonus set for your training. Complete the 6 required sets by Wednesday, and you may take as much rest as you need in between sets. All quantities are based off your 75ml bulb enema.

Level 1 (3 sets):

Fill your bulb enema with cool tap water. Give yourself 1 bulb worth of enema in any comfortable position. Hold for 3min, then fully release the enema before starting on the next set.

Level 2 (2 sets):

Give yourself 2 bulbs worth of enema, and hold for 4min before releasing.

Level 3 (1 set):

Give yourself 3 bulbs worth of enema, and hold for 5min before releasing.

Level 4 (bonus):

Give yourself 4 bulbs worth of enema, and hold for 10min before releasing.

Extra: Insert your butt plug after inserting your enema, and for extra challenge turn on the vibrations towards the end.

There will be penalties if you do not manage to complete all 6 sets of training by Wednesday. If you fail any set, you may reattempt the set without penalty. The bonus set is a stretch challenge with no penalty for failing.

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Slave J, your task will be a bit more fun. Brew yourself a cup of tea, then drink the tea as per normal. Collect the tea leaves into a cup (without the tea bag), and later pee into that cup of loose tea. Give it a stir and let it cool to room temperature.

Give yourself a 200ml enema of that tea leaves pee mix. Hold for 10min.

Bonus: if you’ve got extra pee leftover, take a sip and report how it tastes like.