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How much of a defecit is too much?
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Considering CICO (calories in calories out) how much of a defecit does everyone stay in? Just asking for a general overview - iām a 19yr old F and wanted to know if caloric defecit should be induced by exercise combined or food alone. And how much of a defecit is extreme given my maintenance is 2000?
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- 3 years ago
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- reddit.com/r/1500isplent...