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83
Officially 20 lbs!
Post Body
Took 10 weeks. No exercise. Eating roughly 1500 calories daily. 5’ 11” male, SW 183 CW 163. Not sure how long I’ll keep it going. Probably a week maintenance days and up to five cheat days in there. CICO really works. Didn’t strictly IF but ate in an eight hour window most days.
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- 10 months ago
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- reddit.com/r/1500isplent...