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Peach Overnight Oats. 186 cal, 10g protein, 29g net carbs, 2g fat
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Well, you use steel cut oats for these, not rolled oats. Steel cut oats are small, roundish, and hard. If you prepare them this way, they become very chewy after absorbing liquid overnight. So, it’s very different from, like, regular stovetop or microwave oatmeal. It’s almost more like a yogurt parfait, but instead of granola, there are small chewy oats. I like it a lot.
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G Net carbs = g total carbs - g fiber.
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One cup vanilla nonfat Greek yogurt, 1/2 cup steel cut oats, 1/2 cup water, one peach, chopped. Stir together, divide into three containers/jars, refrigerate overnight.