was recalculating my calories at my current weight and found this zigzag calorie cycling interesting...

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

was recalculating my calories at my current weight and found this zigzag calorie cycling interesting and helpful

Post Body

i feel like a method like this is so interesting, to eat more two days out of the week when you are eating socially with family/friends or going out to eat. im restarting my journey slowly and i think i’ll try this method. this calorie calculation is for female 5’3 and 150 pounds. daily exercise/ intense exercise 3-4 days a week. i’m getting back in the gym and my sessions are usually 45 minutes- 1 hour and im in a commuter city so i walk everywhere and take the train.

Images

was recalculating my calories at my current weight and found this zigzag calorie cycling interesting and helpful image

Comments

WeedyBrainGarden

That’s pretty much aligned with my habit of taking every other weekend “off”, and eating what I generally feel like eating.

Author

Account Strength

100%

Account Age

3 years

Verified Email

Yes

Verified Flair

Total Karma

15,002

Link Karma

5,553

Comment Karma

9,449

Profile updated: 5 days ago

Frosty-Spare-6018

Subreddit

r/1500isplenty

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 1 year ago
Reddit URL: View post on reddit.com
External URL: reddit.com/gallery/16gti...