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When you come under ~1200 a day, do you eat them back the next day or just sit on them for the next time you have an above average day?
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Forgive me if this is an often-asked question, I'm still relatively new to CICO/1200 a day.
I've been doing CICO for about 5 weeks now, and in that time I've found that some days are way, way hungrier than others. Last week I had 3 days in a row where I ate over 1200- 2 by a pretty significant amount. However, the last 2 days I've come under by 100 calories and 300 calories.
Is it advisable/safe to save those calories for a rainy(hungry) day, or should I eat them back as soon as possible? TIA!
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