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Can I join if i want to eat below 1500 cals?
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Can I joing if i want to eat below 1500 cals? It's not same but similar numbers and i walk atleast 10k a day -sometimes 20k-which burns around 350 cals so i think its fine but i just wanted to ask. Also im kinda new to cal counting and was wondering how can you tell how much ml or grams something is as i sometimes have problems counting it
Edit: Just read the rules and learnt i can but i still need help w learning how to count cals and also cant change the title name so my bad
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Get a food scale
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- 3 months ago
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