How do people have 1200 as maintenance lose weight?

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How do people have 1200 as maintenance lose weight?

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So I'm purely asking this question out of curiosity. My TDEE is around 1500-1600 cals and I'm on 1200 to lose weight, but how many calories are sedentary short women eating to lose then?

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Apparently it’s okay to eat under your bmr even if it’s low. My bmr is like 980 and tdee is 1100. I try to burn around 100 calories through exercise a day so I can eat a little extra but being short sucks. If I eat at 1100 for my maintenance I can’t sleep at night because my legs cramp up and I am so moody and mean all day

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Posted: 8 months ago
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