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Is this heart rate normal while playing tennis?
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I am 28M, 80kgs, not much of a fitness routine outside of tennis and haven’t played since a month (used to play 3x a week before that)
I freaked out when I saw that my HR is hitting 206!
Thoughts?!
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When I was in my 20s running a fast 5k I would get into the 180s-190s easily. Now that I’m 46 I think my heart would explode above 160. So given the young age, this is probably nothing to worry about unless OP is feeling faint or coughing up blood or something else weird. It’ll come down if they start working out more regularly again. Dehydration and heat will raise heart rate as well