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What’s your back supposed to feel like after yoga?
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I’ve been doing beginner Yoga with Adrienne for a few days and it feels great. I am very sedentary and so it’s been tough but feels good. However, a few hours later I get a deep, intense feeling in my back like an ache, but not painful? I don’t know if this is good or bad. Thank you for any advice
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- 2 years ago
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