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I made a flowchart with solutions to try if you’ve been dealing with vaginismus or pain!
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I made this flowchart (linked in the comments below) specifically for the vaginismus community, but I think it could be useful here too. I'm not an expert or a health professional, but I have struggled with vaginismus on and off for my whole adult life and have personally tried all of these. I hope this guide can be helpful for anyone who needs a place to start (or restart) figuring out how to deal. Don't give up! I believe that it can get better, because it did for me.

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4 months ago