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Need help with my diet...
Post Body
I am trying to lose weight (296lbs at 5'6") and I started on a new diet which seems promising.
Since I am only allowed to eat simple carbs I am stuck with bread and spaghetti with no sauce and my meals are kind of boring.
So far I have gained 12lbs over the past 5 days but I am sure that is just the break-in period, right?
Help me out with meal suggestions or other diet tips please, I am getting discouraged!
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