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6
Bulk, Mass, and Pole?
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I'm a new guy starting pole, I have a personal goal of bulking in muscle and general mass. I'm both short and weigh "average" but appear somewhat slim.

I'm wondering about the physical effects of pole on your body, more specifically when you're eating at a higher intake.

Edit: Thank you for the response, I definitely plan to do more than just pole to reach my goals! I found pole enjoyable so far and plan to keep it up in tandem with other exercises 💙

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2 months ago