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I'd like to start this by saying I'm open to opposing evidence to convince me otherwise, but all literature that I read. All certifications that I have indicate that MANY PEOPLE just aren't ready for a 60 minute HIIT class................ let alone TWO TIMES A FRICKIN WEEK. It looks appetizing, it's fast, and intially makes it seem really effective. What it does to the heart, cortisol, the intesity in proportion to risk of injury, people's poor assesments of their own ability, the now REQUIRED proper recovery ... seems extremely counterproductive to me. I'm even finding proof that it can be a part of inducing anxiety due to the fatiguing of the Central Nervous System. I'd be hesitant to have Lebron take two hiit classes a week. Let alone the dude that just wants to live a little healthier. I didn't sign up for this. Rant done. Thank you if you read that. :)
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Tabata, HIIT.
30s on, 10 off, minute break after one round, repeat
burpee box jumps, skill mill 10rpe, wall ball squats, everest climbers, kb swings, assault bike