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Fitness coping
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Fitness Coping with ADHD, anxiety

Does exercise help Mental disorders long term by you doing it like almost everyday or can I just workout 4 times a week and I still can feel better cognitively like I would as if I worked out everyday ?

I figured everyday would be the answer but that also seems like too much on a person who’s working and got other stuff going on, any comments and tips would be very helpful

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7 months ago