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My bpd is making me unpleasant to be around and Idk how to fix it rn
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My symptoms have been kind of bad the past 6 months or so and I’ve become negative/short tempered to be around. This is unpleasant for me as it’s a self fulfilling prophecy…. People don’t want to be around someone who always complains, the perceived rejection triggers and worsens my bod symptoms etc. I don’t really have the time/mental energy to do dbt and traditional talk therapy doesn’t work idk what to do and am just kinda venting
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