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Overcoming all of life’s challenges will require you to do all three. If you have ever been in a position where you didn’t know how you were going to manage through a challenge, then you know the fear that comes with this experience.
This simple 3 step process to overcoming your problems in life is one that we’ve all used, and when done with more strategy and direction; you start to improve your overall ability to handle and adapt to change. The more you know the better your capabilities.
Take a look at this talk for more information on how you can develop this skill.
Stay Mindful,
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