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Hello everyone! I am looking for any input/advice/suggestions on my workout routine. I regularly rotate through the following:
Day 1: 1 mile run, Chest, and triceps (chest press, shoulder press, tricep cable pulls, triceps extension, assisted dips, pec flys )
Day 2: 1 mile run, legs/glutes (squats, hip thrust, leg press, leg extension, leg curl, abductor, adductor, Calf extension)
Day 3: 1 mile run, back and biceps (lat pulldown, cable rows, cable bicep pulls, reverse fly, back extension, assisted pull up)
Day 4: active rest
I have been going every day, mostly as a personal goal. Overall, I'd like to lose fat and build muscle 🤷🏼♀️
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- 3 months ago
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