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r/leangains

281,001 subscribers

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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LG Question / Help Cheesecake Cutting Lurker Cheesecake Nutrition Bodybuilding [mod]
New Top (24hr) Top (Week) Top (Month)
to r/leangains by Responsible-Site4977
5 months ago
what to do
to r/leangains by WizardZari8080
5 months ago
what made you get a tighter waist and back? + tips on lowering your body fat?
to r/leangains by Tyxoti
5 months ago
Anyone else on here lift everyday?
to r/leangains by andrew2018022
8 months ago
One of the best ways to combat a sweet tooth in the summer is to freeze greek yogurt
to r/leangains by vrpoljanin
1 year ago
Cutting going down smoothly, power decreasing.
to r/leangains by andrew2018022
8 months ago
Why does the protocol call for you to prioritize carbs alongside protein on days you drink alcohol?
to r/leangains by Malicious-charity
2 weeks ago
Is it possible to build leg muscle through cardio? (Read description)
to r/leangains by East_Requirement_45
1 year ago
Tips needed (Long post skip to bottom if needed)
to r/leangains by dexmike22
5 months ago
Protein & exercise tips for long trips?
to r/leangains by vrpoljanin
1 year ago
RPT Sample Week, question.
to r/leangains by rancid-alt
2 weeks ago
Is working out for 1 hour a day 5 times a week enough to help me gain lean muscle and lose fat
to r/leangains by andrew2018022
8 months ago
Unpopular opinion: nonfat/low-fat versions of foods are terrible for cuts
to r/leangains by andrew2018022
8 months ago
Best way to maintain weight without tracking?
to r/leangains by andrew2018022
8 months ago
Best approach for returning to the gym after a month long hiatus
to r/leangains by Gordon101
1 year ago
What are you to go alcoholic beverages?
to r/leangains by andrew2018022
8 months ago
How much strength/muscle can I expect to lose on a four week lifting break?
to r/leangains by Gordon101
1 year ago
My objective is sickpack abs. Why should I eat carbs?
to r/leangains by Gordon101
1 year ago
What's stopping me from eating a whole packet of egg whites every day to achieve my daily protein goals?
to r/leangains by Gordon101
1 year ago
How can I optimize my schedule?
to r/leangains by andrew2018022
8 months ago
Does anyone have any experience with a ULULUL split?
to r/leangains by andrew2018022
8 months ago
[Meta] Is it just me or has there been a huge increase in traffic lately pertaining to clear body dysmorphia and eating disorders?
in META
to r/leangains by andrew2018022
8 months ago
Holding steps/distances equal, does purposeful cardio serve any benefits versus simply getting more steps in throughout the day?
to r/leangains by PinkSpanker
10 months ago
Looking for preworkout recommendations
to r/leangains by andrew2018022
8 months ago
How detrimental is it to routinely undereat your caloric goals on a cut?
to r/leangains by andrew2018022
8 months ago
How do you reconcile with the fact that calorie labels can be off by as much as 20%?