Hey y'all,

A little background first. I'm 5'11 184lbs, my goal right now is to cut. I've been doing IF for the past two weeks on a 16:8 ratio, I eat two meals a day in the afternoon and evening. I go to the gym m/w/f in the morning and do LISS on off days. Based on a LG macro calculator I should be consuming p183/c60/f79/1600 kcal on rest days and p183/c359/f53/2600 kcal on training days.

I'm currently living on a military base. My barrack doesn't have a stove so I can't prep my own meals. I eat out at the galley (cafeteria) and while they serve a great variety of food, it can be difficult to get an accurate read on the macros/calories of the dishes they serve. I log everything I eat to the best of my ability on MFP, but a lot of the time it feels like I'm giving an educated (but inaccurate) guess of what I'm consuming . So far I follow 3 rules of thumb

1) only eat till I'm full.

2) consume more fats on rest days & more carbs on training days.

3) eat lots of protein.

Do you guys have any advice or tips on how to improve my dieting?