Taking precautions during the summer is essential to stay safe and healthy. Here are some key tips:

1. Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration.
2. Use Sunscreen: Apply sunscreen with a high SPF to protect your skin from harmful UV rays.
3. Wear Protective Clothing: Opt for light-colored, loose-fitting clothes, hats, and sunglasses.
4. Avoid Peak Sun Hours: Limit outdoor activities during peak sun hours (10 a.m. to 4 p.m.).
5. Stay Cool: Use fans, air conditioning, or seek shade to keep cool. Avoid strenuous activities during extreme heat.
6. Monitor Health: Be aware of signs of heat exhaustion or heat stroke, such as dizziness, rapid pulse, and excessive sweating.
7. Eat Light: Consume light meals and avoid heavy, hot foods to keep your body temperature down.
8. Use Insect Repellent: Protect yourself from mosquito and tick bites, which are common in summer.
9. Stay Informed: Keep track of weather forecasts and heat advisories.
10. Practice Water Safety: Follow safety guidelines while swimming or engaging in water activities.