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Natural ways to settle the stomach
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I’ve had IBS for as long as I can remember, diagnosed last year and it sucks as we all know. However something that has helped me as a shift worker with irregular hours is Aloe water. I don’t know if this has been discussed before so apologies if it has but a glass of this in the morning has really helped my symptoms! Hope other can give it a try. In the UK and it’s easy to pick up from Tesco! Would love to find other ways people have naturally settled their stomachs and bowels!
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