Hey yall Quick question. Is there any benefit’s to running before or after strength training? I checked the running guide but couldn’t see anything. I’ve been weight training but just started consistently running again. I’m 19 years old and have always had an interest in the Green berets since we left the Amish. I’m 5’ 8” and currently weight 240# (down from 285 6 months ago) 250# bench on 5x5 and 235# on squats. I love weight training and rucking but running is definitely my weakness. Recently I’ve been doing a half mile at 6mph before I start and then another .5 after I finish. And then a couple times a week I’ll do a 60 minute zone two run. Any tips, tricks and pointers would be appreciated. Thank you!