Are you guys I am a firm believer in these tapes and spiritual practices. I had done the first wave on three different occasions and nothing unordinary has happened. The first time I would fall asleep during tapes so then I decided a couple months later to retry them. I did the first wave again knowing how nothing happened and I was told to drive release and recharge. I believe release and recharge helped but shortly after when I retry the first wave nothing happened. The problem could be how I am not fully focused during listening to tapes and my mind often wonders but I would love to know what you guys think would help and if I should try again.

Also on a different note is it normal that when doing the tapes your sleep gets affected? When I was doing the tapes I was sleeping but waking up around five times throughout the night. This was intimidating to me and was part of the reason I had stopped.