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Lower back stretches
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I'm mid 30z and midway outa shape lol. My back hurts cuz doesn't everyone's, but specifically the lower back. I can touch my toes and do so thru out the day to try to help the stiffness.
What are some good stretches that you swear by that helped your lower back? What other tips can you give? I'm open to suggestions.
Thanks. 👍
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