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How long does it take to fast to lose 1kg? I will start today at 12:00(lunch) and I think it might be around 72hrs...but i'm not sure.
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I'm currently at 103.5 and I know I can hit 102.5, i've been doing some OMAD during work periods as well as some 48hr fasting. I am going to try working on weight loss instead of a time target, I will fast until 1kg is gone. How long should I expect this to be, will it take a full week of fasting or less?
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