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Exercises For Days You're Not Commuting?
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I'm a fair weather commuter (9 miles each way). I'd like to do some bike-complementing exercises on days I'm not commuting by bike.
Any suggestions for exercise / stretch routines for non-biking days?
The best set I've found so far is from this article: https://www.bicycling.com/training/a20019732/the-one-workout-every-cyclist-must-do-when-theyre-not-riding/
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