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How to ask for re-assurance?
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This is coming from an AP (dating an FA) but is probably relevant to other attachment styles and pairings as well...

How do you ask for ā€œre-assuranceā€ without coming across as needy, demanding, or smothering?

Obviously part of our growth work as APs is to become better at self-soothing so that we donā€™t need continual reassurance, but even a secure person has a fundamental need to be reassured on some level that might go unmet.

What way have you found of communicating this need effectively and compassionately? And are there specific things youā€™ve asked your partner to do to provide reassurance?

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3 years ago