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I find comfort in music, hearing from someone else struggling with the same things. Can we list some songs that describe a certain attachment style well?
I have two examples:
DA Too Good at Goodbyes by Sam Smith
*"I know you're thinking I'm heartless I know you're thinking I'm cold I'm just protecting my innocence I'm just protecting my soul
I'm never gonna let you close to me Even though you mean the most to me 'Cause every time I open up, it hurts So I'm never gonna get too close to you Even when I mean the most to you In case you go and leave me in the dirt"*
FA - Shots by Imagine Dragons
*"Oh, I'm wishing you're here But I'm wishing you're gone I can't have you and I'm only gonna do you wrong
Oh, I'm going to mess this up Oh, this is just my luck Over and over and over again
In the meantime we let it go At the roadside we used to know We can let this drift away Oh, we let this drift away
And there's always time to change your mind Oh, there's always time to change your mind Oh, there's always time to change your mind Oh, love, can you hear me?
I'm sorry for everything Oh, everything I've done From the second that I was born it seems I had a loaded gun And then I shot, shot, shot a hole through everything I loved Oh, I shot, shot, shot a hole through every single thing that I loved
Am I out of luck? Am I waiting to break? When I keep saying that I'm looking for a way to escape Oh, I'm wishing I had what I'd taken for granted I can't help you when I'm only gonna do you wrong"*
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