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The Rishi Series
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The 50 breaths per posture series: Thanks always, Grimmly.
Are any of you doing it?
Apparently one is supposed to have mastered the Primary and Intermediate series before embarking on the “Rishi series” as a preparation for Advanced A-D but having tried it tonight it’s remarkably similar to a classical Hatha approach: pick a few postures and hold them for extended periods.
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