Hi all,

Just a question for those who practice Intermediate Series. What do you think of the sequencing? and what is your experience of it?

I get the "Nadi Shodhana" aspect and I guess I experience it to some extent. I feel more open after practice on Intermediate days but oh my god, "the crazies" are real; every Intermediate day I'm a lot less grounded than usual, I have to plan for it.

It makes sense considering Primary seems to be about Apana and Intermediate Prana, but the sequence just doesn't seem to flow like Primary does, I can't understand it with logic like I can with Primary. Why does Intermediate not make sense? Why doesn't it flow?