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I want to stop it pains me everyday
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I have a really bad soda addiction I drink maybe 4-6 cans a day I want to stop I cry everytime I take that first sip of soda I had 2 cans earlier for dinner when I was at my grandparents house when I realized there wasn’t anymore I wanted to go home right away where there was soda. As soon as I walked in the door to my home went to the fridge and drank a soda now I’m on my 2nd can of soda since I got home which makes 4 cans today I’m tired of this I don’t know how to stop I’m depressed over this. Can anyone offer any advice

Edit: I don’t drink much water either I’ve always had trouble drinking water and always just drank soda

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5 months ago