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Vagus Nerve Stimulation makes me extremely tired
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Hi vagus nerve community. I recently learned about vagus nerve stimulation and I have tried simple exercises like eye movement for vagus nerve stimulation for a few days now. I definitely feel more calm and I am at a different level of relaxation. However I am feeling extremely tired and I cannot focus on my work. I feel sleepy for the whole day when I do this exercise. Is feeling tired and sleepy normal when doing vagus nerve exercises? Should I stop? Should I do it at the end of the day only?
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