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I have tried therapy and coaching and they had some benefit, except for somatic experience which set me back a year in my healing. It was years of doing these. And then I stumbled upon RIM®. After a few sessions I started uncovering things that therapy and coaching didn't pick up on. It was honestly shocking. But the progress I'm making now is much quicker and efficient. I do RIM® and then follow it up from time to time with coaching to understand more fully the impact of the sessions on me and how to use this to get towards my future self. What has everyone else's experience been like?
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