FYI: this is a positive vent post but would also love to hear from other people. I have dealt with this pelvic floor issue for so many years. I was chronically addicted to masturbating, sex, edging that just flared things up more at the expense of some temporary relief. I’ve struggled with anxiety for long time that’s likely made things worse. I didn’t stay consistent with my stretches n exercises through all the pts that I had. I’ve made lots of excuses. I think the reason why I keep coming back to pain is because I could never stay consistent. Consistency seems key here and I’m curious if anyone has positive experience from that? Not only consistency but I feel like you need to remind yo ur self against being a perfectionist. Throughout my experience, I’d beat myself up over not doing it all and the reason I’m still suffering was because I didn’t do one stretch. I’d like to think that’s not true. I’d like to think it doesn’t take a world to make this go away. I’ve purchased so many therapy gadgets over the years (foam roller, cups, acupressure mat, pso rite, etc.) I have all the toys and yet I’m still dealing with this. As I reflect on myself recently, I feel like life would be so much better if i didn’t let PF issues define me. I avoid running and various physical activity that I’d want to pursue because of fear and I’m tired of it. I’m ready to give it my all and get back to living my life. I know things can never be the same but I know there’s got to be a point where I can get back to some normalcy and manage to various degrees. If anyone has any advice or experiences to share, this post is open to it all!