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I’ve been feeling very helpless since my hair started falling out. I have a bald spot and a thinning brown. I’m 21/F and it just seems to be getting worse. Although the derm prescribed me with spiro I already have issues with my period so I don’t think I will be taking it. I’ve decided to go a more holistic route and here is what I am starting to implement so far: Rosemary oil x 2 a week Ovasitol (inositol) 2x a day Zinc supplement Vitamin D iron B12 shots Magnesium Spearmint tea 2x a day Gluten dairy free
Has anyone had any success with doing these and had regrowth? Is there anything else I should implement
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