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Does GABA supplementation work or not?
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Does GABA supplementation work or not?
Some people say that GABA is a molecule that is too large to overcome the blood-brain barrier.
Others swear that GABA supplementation works.
And there are even authors who indicate that GABA supplementation only has an effect if there is a leaky gut, because only then can GABA molecules reach the bloodstream.
What do you believe and why?
If GABA does not even reach the bloodstream, why do we have that tingling sensation when we start taking GABA?
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