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I have really bad/low self esteem, i wonāt go into it to avoid ranting but i feel very negatively about myself almost constantly, and to some extent always have (especially in terms of appearance and how others perceive me). Iām really trying to work on it but every self help article i read says to āraise your self esteemā or ādonāt fall into the trap of comparisonā but the problem is they donāt actually give me an alternative. I feel stupid but i NEED clear instructions on how to help myself feel not so bad. Hope iām explaining it well. TIA
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