This streak I am writing down all the benefits I am having. Looking at them it is insane that one would relapse and go into the hole again. The longer concentration and no brain fog should already be enough not to choose for a relapse. The fact that you don't think about that when you have an urge and relapse makes it very drug alike. I have done drugs and I have seen people get hooked on them. They try to stop and see all the benefits it has. And then think of it or come in contact with it and forget all of it. Just like this. Maybe you should also write down the benefits and when you have an urge look at them before you wank. Overthink it, is it worth to throw away all of theese benefits for a 5 second pleasure? Hope I helped some people out or brought people on ideas.