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Avoid Coffee/Tea, I'm on day 34 today, until 30 days I have successfully diverted my mind from urges and thoughts, but from last 4 days I increased drinking black tea( from 1 cup to 3 cups a day) now I get random boners more & urges/thoughts more, the way black tea calms my mind, I can't describe it, so what I observed is that either it is caffeine/sugar don't know which one exactly they trigger your urges/thoughts and make it hard, so if you want to succeed slowly cut caffeine/sugar and feel the difference, I will be going hard mode from tomorrow, no black tea(caffeine with 3 TeaSpoons of sugar), I think I'll peak my streak.
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